Hey, it’s John here. If you are a little bit like me, then you like to do things the NATURAL way. Even though, when it comes to medical problems, it’s always good to consult with an expert on the field, which is your medic. And this applies to your oral health as well, which means that you should ALWAYS visit your dentist, and your sensitive teeth case is a perfect chance to do it.
One of the best habits you can develop for your life is a correct and optimal oral hygiene. This is a must if you want to recover from the huge damage your dental enamel has suffered. It’s also important to take more care on what you eat. Your food can either have excellent or nefarious effects on your health and your teeth.
Got it? So if you want to have a successful recovery then you need to improve your diet and oral hygiene.
Salt – A Great Ally
Salt is a magical mineral in these cases. You will do the following:
- Grab a glass full of warm water
- Add some salt, around three quarters of a teaspoon
- Mix everything very well
- Use that liquid as a mouthwash
- Repeat step 4 till the glass is empty
- Repeat this procedure 2 times a day. Once at morning and once at night.
Salt is a very useful resource. If you could, you should try to get sea salt, but if it’s not possible then the normal one will do the trick. But if you can really get the sea version, then it will work even better for your teeth.
These simple procedure with salt will protect your teeth and make them a lot more resistant to cold and heat. If you have really serious problems with sensitivity, then it’s about time to do something about it.
Use The Appropriate Toothbrush
You should change your current toothbrush for a softer one. Now that your teeth are so sensitive it’s more important than ever before to be more careful on the way you clean them. A softer toothbrush will come in handy for this purpose.
And remember to clean your teeth slowly and in circular patterns. Never do it too hard, because you’ll only damage your teeth even further. The damage is there, so you shouldn’t make it worse than it already is.
If you follow this simple tip and use the salt home remedy we recommended you then you will turn your teeth stronger and better than before. You won’t be afraid of drinking a delicious lemonade with ice or a refreshing ice cream.